Eating – 1794 Calories

• Protein Shake w/ 1.5 cups milk – 320 cal
• Glutamine Tablet
• Glucosamine Tablets
• Gum-5 cal
• 17 oz water
• Gum – 5 cal
• Cheese Sandwich – 300 cal
• Oreo Wafers – 100 cal
• Granola Bar – 100 cal
• Diet Mt. Dew
• 8 oz black coffee – 2 cal
• Gum – 5 cal
• 8 oz black coffee – 2 cal
• 1/8 cup cashews – 85 cal
• 17 oz water
• Gum – 5 cal
• 4 AMP Maxertion Tablets
• Gum – 5 cal
• 2 Cheeseburgers – 720 cal
• 3/4 cup egg noodles – 130 cal
• Gum – 5 cal
• Gum – 5 cal
• 17 oz water
• Diet Mt. Dew
• 17 oz water

Excercise – Rest – Arms

• Seated Hammer Curl – (35/12) (35/10) (35/9)
• DB Overhead Press – (35/10)(35/10)(35/8)
• French Press – (50/12) (50/12) (50/12)
• Reverse Curl – (35/12) (35/12) (35/12)
• Lateral Raise – (15/10) (15/12) (15/12)

Eating – 1719 Calories

• 4 oz Cranberry Pomengrante juice – 65 cal
• Protein Shake w/ 1.5 cups milk – 320 cal
• Glucosamine Tablets
• Glutamine Tablets
• 4 AMP Maxertion Tablets
• Gum- 5 cal
• 1/8 cup cashews – 85 cal
• 8 oz black coffee – 2 cal
• Gum – 5 cal
• 17 oz water
• Cheese Sandwich – 300 cal
• Lorna Doone cookies – 100 cal
• Diet Mt. Dew
• Gum – 5 cal
• 8 oz black coffee – 2 cal
• 18 oz water
• Gum – 5 cal
• 2 Cheeseburgers 1/4 lb 90/10 ground beef before cooking – 720 cal
• Diet Mt. Dew
• Popcorn – 100 cal
• Gum – 5 cal
• 17 oz water

Exercise – Cardio – Rest

• Bike Trainer – 30 in – 11.06 mi

Eating – 1894 Calories

• Protein Shake w/ 1.5 cups of milk – 320 cal
• Glucosamine Tablet
• Glutamine Tablets
• Gum – 5 cal
• 8 oz black coffee – 2 cal
• 16 oz water
• Cheese Sandwich – 300 cal
• Lorna Doone Cookies – 100 cal
• Granola Bar – 100 cal
• Diet Mt. Dew
• Gum – 5 cal
• 16 oz water
• Clif Bar – 240 cal
• 4 Amp Maxertion Tablets
• 16 oz water
• Gum – 5 cal
• Egg Sandwich w/ cheddar and ketchup – 595 cal
• Diet Mt. Dew
• Lorna Doone Cookies – 100 cal
• 8 oz water
• Potato Roll w/ butter – 115 cal
• 12 oz black coffee – 2 cal
• Gum – 5 cal

Exercise – Cardio – Chest

• Bike Trainer – 45 min – 16.57 mi
• Bench Press – (155/8) (155/6) (165/4) (170/2) (175/1)
• Decline Press – (135/10) (135/8) (135/8)
• Incline DB Press – (30/13) (35/12) (40/8)
• Center Press – (50/20) (50/25)

Eating – 1839 calories

• Protein Shake w/ 8oz milk – 260 cal
• Glutamine Tablets
• Glucosamine Tablets
• Gum – 5 cal
• 1/8 cup cashews – 85 cal
• 8 oz black coffee – 2 cal
• 17oz water
• Gum – 5 cal
• Cheese Sandwich – 300 cal
• Lorna Doone Cookies – 100 cal
• Diet Mt. Dew
• Gum – 5 cal
• 16oz water
• Gum – 5 cal
• 160z water
• 1/8 cup cashews – 85 cal
• Gum – 5 cal
• 16 0z water
• 4 AMP Maxertion Tablets
• 8 oz water
• 2.5 cups spaghetti with meat sauce – 875 cal
• Lorna Doone cookies – 100 cal
• Diet Mt. Dew
• Gum – 5 cal
• 12 oz black coffee  - 2 cal

Exercise – Cardio – Back

• Bike Trainer – 45 min – 16.16 miles
• Bent Over Row – (75/12) (75/12) (85/10)
• Shrug, barbell – (155/12) (155/12) (155/12)
• Chin Raise – (35/15) (45/12) (50/12)
• Pullups – 7